Black and white photo of dumbbells on the floor of a gym, with one dumbbell lying on its side and the other standing upright.

What makes BLD different?

BLD offers group classes that are focused on moving for life.

Rather than fast-paced circuit classes where everyone follows the same workout, our training is intentionally adaptable. Each workout has modifications based on your experience level, comfort, and goals.

Our approach bridges the gap between traditional group fitness and personal training by providing a supportive environment with coaching to ensure you feel the results.

Get to know us

Our Services

Four girls lifting their knees on exercise equipment in a gym.

CLASSES

Full-body, coach-led workouts that evolve every 8–12 weeks in a small group setting to build strength, consistency, and long-term progress.

  • All fitness levels

  • Progressive programming

  • Multiple daily times

Learn more
Two women working out in a gym with various exercise equipment and a wooden staircase in the background.

Personal training

One-on-one training with a program tailored to you, your goals, and your abilities.

  • Fully personalized

  • Progressive programming

  • Built in accountability

Pricing
A woman in a gym lifting a barbell loaded with large weight plates, wearing a gray hoodie, white cap, and socks, with workout equipment and weight plates in the background.

class options

Memberships with a variety of frequency options charged monthly. Commitment free one-time purchases also available. First class is always free!

  • 8, 12, or Unlimited Classes/ Month

  • 5-Class Pass — $110

  • Drop-In — $25

see all options

Real Client experiences

  • "Working with Fiona has been a great experience.  She is friendly, motivating, and quickly personalizes workouts to my abilities. Since working out with Fiona, I have never felt stronger and my bad knee doesn't feel so bad. 10/10!"

    —Angie

  • "I’ve been working with Fiona since September 2025 […] I would recommend her to anyone. Her knowledge and professionalism are evident every single day. […] every program is clearly tailored to individual needs and goals — she is absolutely not a cookie-cutter personal trainer. […] my fitness and strength have completely transformed."

    —Sharon

  • "Fiona is an incredible trainer! As a brand-new gym goer, I was nervous about starting personal training, but Fiona has been so kind and supportive. She's also incredibly knowledgeable about working around injuries and physical limitations. She meets me where I'm at but also encourages me to push myself in a safe way. I've grown so much stronger, and I'm no longer intimidated by the gym. I can't recommend her enough!"

    —Sarah

Strength training is for everyone

Group classes designed to build strength, confidence, and community.